Medical disclaimer
Last updated 27 October 2026
The Prime Decades is general education about healthy aging. It is not medical advice. Talk to your doctor before you change your exercise, diet, sleep or medication, and see a doctor about pain or symptoms that last or worry you.
Education, not advice
Our articles, videos, emails and programs share general information drawn from published research and public health guidelines. They are not a substitute for advice, diagnosis or treatment from a qualified health professional who knows your history.
Theo is an AI host
Theo, the host of our videos, is an AI-generated character. He is not a real person and has no medical qualifications. What he says is written and checked by people, and every factual claim is linked to its source.
Before you start something new
- Check with your doctor before starting a new exercise routine, especially if you have a health condition, pain, or haven’t been active for a while.
- Stop and seek help if something hurts, makes you dizzy or feels wrong.
- In an emergency, call your local emergency number.
No products, no promises
We do not sell or recommend medicine, pills or supplements, and we never promise results or extra years of life. Research describes groups of people; your body is your own.
Corrections
If you think we got something wrong, write to hello@prime-decades.com. We review every correction and note changes on the article.